1 2 Cup Of Broccoli
In a one/2 cup chopped broccoli ( (1/2 Loving cup Chopped Serving) ) there are about xv calories out of which 2 calories come from fat. The full fat content of (ane/two Loving cup Chopped Serving) 1/2 cup chopped broccoli is 0.17 g. Within the fat content, a 1/two cup chopped broccoli contains 0.02 g of saturated fatty, 0 chiliad of trans fat, 0.02 g of polyunsaturated fatty and 0.01 g of monounsaturated fatty.
To reduce the run a risk of heart diseases, it is all-time to consume items low in cholesterol and the cholesterol count in a (one/two Cup Chopped Serving) 1/2 cup chopped broccoli is 0 mg.
A nutrient item is considered loftier in fiber if the fiber content is over 5g. A (ane/2 Cup Chopped Serving) 1/2 cup chopped broccoli contains about one.2 g of fiber. Nutrient items loftier in fiber are expert and come with many health benefits. High fiber foods assistance in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts characterization also pay close attention to the sodium levels. It'south recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/ii Cup Chopped Serving) ane/2 cup chopped broccoli contains almost 15 mg of sodium. Sodium causes the trunk to retain water and a low sodium diet helps in controlling high blood pressure and water build upwards. Whatever item containing less than 5 mg of sodium is considered a no sodium item and considered depression sodium if the sodium content is below 140 mg per serving.
Carbohydrates are of import for a salubrious diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good salubrious nutrition. Total carbs in a 1/2 cup chopped broccoli is 3.02 (g), i% of daily value.
Sugar in a ane/2 cup chopped broccoli is about 0.77 m and the amount of protein in a 1/ii cup chopped broccoli is approximately 1.28 g.
Please refer to the nutrition facts label seen to the left for a total breakdown of complete nutrition found in a ane/ii loving cup chopped broccoli .
Download Diet Facts Label for 1/2 loving cup chopped broccoliepitome
FAQS
Nutrition Facts about one/2 cup chopped broccoli - Serving Size: (1/two Cup Chopped Serving)
How many calories in 1/2 cup chopped broccoli?
ane/two cup chopped broccoli contains about fifteen Calories per serving.
How many carbs in i/two cup chopped broccoli?
1/2 loving cup chopped broccoli contains near iii.02g of carbohydrates
How much saturated fat is in 1/ii cup chopped broccoli?
1/2 cup chopped broccoli contains 0.02g of saturated fat
How much polyunsaturated fatty is in i/two cup chopped broccoli?
1/two cup chopped broccoli contains 0.02g of polyunsaturated fatty
How much monounsaturated Fatty is in 1/2 cup chopped broccoli?
1/two loving cup chopped broccoli contains about 0.01g of monosaturated fat
How much cholesterol is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 0mg of cholesterol
How much sodium is in ane/2 cup chopped broccoli?
i/two cup chopped broccoli contains well-nigh 15mg of sodium
How much potassium is in 1/2 cup chopped broccoli?
i/2 loving cup chopped broccoli contains nigh 0mg of potassium
How much dietary fiber is in 1/2 cup chopped broccoli?
1/ii cup chopped broccoli contains about 1.2g of dietary cobweb
How much sugars is in one/2 loving cup chopped broccoli?
1/two loving cup chopped broccoli has 0.77g of sugars
How much poly peptide is in 1/ii loving cup chopped broccoli?
1/2 loving cup chopped broccoli contains about one.28g of protein
How much of Vitamin A is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about vi% of Vitamin A
How much of Vitamin C is in one/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 68% of Vitamin C
How much calcium is in 1/two loving cup chopped broccoli?
1/2 loving cup chopped broccoli contains near 2% of calcium
How much Iron is in 1/2 cup chopped broccoli?
1/2 loving cup chopped broccoli contains well-nigh 2% of iron
*Percentage Daily Values are based on a 2,000 calorie diet. Your Daily Values may exist higher or lower depending on your calorie needs.
1 2 Cup Of Broccoli,
Source: https://www.mydietmealplanner.com/calorie-counter/vegetables/broccoli/calories-in-12-cup-chopped-broccoli.html
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